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strength-and-conditioning

100 / 100 · Low risk

Fine to try.

By Tibsfox/gsd-skill-creator (GitHub) · coding · 71 stars · scanned at commit e179dfe

Strength, power, and conditioning principles for physical education. Covers the seven classical strength adaptations (hypertrophy, maximal strength, power, endurance, speed, agility, mobility), resistance training modalities, periodization models, age-appropriate progression, and injury prevention. Use when designing resistance units, prescribing off-season conditioning, adapting training for adolescent development, or integrating strength work into sport-specific preparation.

Works with any agent that supports SKILL.md skills.

What this skill can do

We found nothing in the files we read that matches our rules. That does not prove the skill is safe: see the limits of static scanning.

Install

Paste this into your terminal. It downloads exactly the version we scanned, not whatever is newest.

if [ -e ~/.agents/skills/'strength-and-conditioning' ] || [ -L ~/.agents/skills/'strength-and-conditioning' ]; then echo 'A skill folder named strength-and-conditioning already exists — not replacing it' >&2; false; else d=$(mktemp -d) && git clone --quiet --filter=blob:none --no-checkout 'https://github.com/Tibsfox/gsd-skill-creator' "$d" && git -C "$d" checkout --quiet 'e179dfe911f3b3c2ff8bcd90ecd6ee4738648d17' -- 'examples/skills/physical-education/strength-and-conditioning' && mkdir -p ~/.agents/skills && cp -R "$d"/'examples/skills/physical-education/strength-and-conditioning' ~/.agents/skills/'strength-and-conditioning' && rm -rf "$d"; fi

Codex reads ~/.agents/skills directly. For Claude Code, Cursor, Copilot, Gemini CLI, Antigravity or OpenCode, also link it. For Claude Code: ln -s ~/.agents/skills/'strength-and-conditioning' ~/.claude/skills/'strength-and-conditioning' (other agents: ~/.cursor/skills, ~/.copilot/skills, ~/.gemini/skills, ~/.gemini/config/skills, ~/.config/opencode/skills). Or install through the finder skill, which does both.

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