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cardiovascular-fitness

100 / 100 · Low risk

Fine to try.

By Tibsfox/gsd-skill-creator (GitHub) · coding · 71 stars · scanned at commit e179dfe

Cardiovascular fitness assessment and prescription for physical education. Covers VO2max, the Cooper 12-minute run, target heart rate zones, the FITT framework (Frequency, Intensity, Time, Type), aerobic versus anaerobic energy systems, and progression principles for building aerobic capacity safely at every age. Use when designing fitness units, assessing baseline cardiovascular health, prescribing exercise, explaining why aerobic work matters, or translating sports medicine evidence into clas…

Works with any agent that supports SKILL.md skills.

What this skill can do

We found nothing in the files we read that matches our rules. That does not prove the skill is safe: see the limits of static scanning.

Install

Paste this into your terminal. It downloads exactly the version we scanned, not whatever is newest.

if [ -e ~/.agents/skills/'cardiovascular-fitness' ] || [ -L ~/.agents/skills/'cardiovascular-fitness' ]; then echo 'A skill folder named cardiovascular-fitness already exists — not replacing it' >&2; false; else d=$(mktemp -d) && git clone --quiet --filter=blob:none --no-checkout 'https://github.com/Tibsfox/gsd-skill-creator' "$d" && git -C "$d" checkout --quiet 'e179dfe911f3b3c2ff8bcd90ecd6ee4738648d17' -- 'examples/skills/physical-education/cardiovascular-fitness' && mkdir -p ~/.agents/skills && cp -R "$d"/'examples/skills/physical-education/cardiovascular-fitness' ~/.agents/skills/'cardiovascular-fitness' && rm -rf "$d"; fi

Codex reads ~/.agents/skills directly. For Claude Code, Cursor, Copilot, Gemini CLI, Antigravity or OpenCode, also link it. For Claude Code: ln -s ~/.agents/skills/'cardiovascular-fitness' ~/.claude/skills/'cardiovascular-fitness' (other agents: ~/.cursor/skills, ~/.copilot/skills, ~/.gemini/skills, ~/.gemini/config/skills, ~/.config/opencode/skills). Or install through the finder skill, which does both.

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