← All skills

nutrition-and-meal-planning

100 / 100 · Low risk

Fine to try.

By Tibsfox/gsd-skill-creator (GitHub) · coding · 71 stars · scanned at commit e179dfe

Household-scale nutrition planning that treats meals as a weekly system, not a series of independent decisions. Covers macronutrient balance, the plate method, weekly rotation, leftover architecture, pantry-to-plate translation, and the food-safety floor that every meal plan must meet. Use when building a weekly menu, adapting a diet to a new household member, planning for a week of predictable meals on a budget, or teaching a learner how a kitchen feeds people over time.

Works with any agent that supports SKILL.md skills.

What this skill can do

We found nothing in the files we read that matches our rules. That does not prove the skill is safe: see the limits of static scanning.

Install

Paste this into your terminal. It downloads exactly the version we scanned, not whatever is newest.

if [ -e ~/.agents/skills/'nutrition-and-meal-planning' ] || [ -L ~/.agents/skills/'nutrition-and-meal-planning' ]; then echo 'A skill folder named nutrition-and-meal-planning already exists — not replacing it' >&2; false; else d=$(mktemp -d) && git clone --quiet --filter=blob:none --no-checkout 'https://github.com/Tibsfox/gsd-skill-creator' "$d" && git -C "$d" checkout --quiet 'e179dfe911f3b3c2ff8bcd90ecd6ee4738648d17' -- 'examples/skills/home-economics/nutrition-and-meal-planning' && mkdir -p ~/.agents/skills && cp -R "$d"/'examples/skills/home-economics/nutrition-and-meal-planning' ~/.agents/skills/'nutrition-and-meal-planning' && rm -rf "$d"; fi

Codex reads ~/.agents/skills directly. For Claude Code, Cursor, Copilot, Gemini CLI, Antigravity or OpenCode, also link it. For Claude Code: ln -s ~/.agents/skills/'nutrition-and-meal-planning' ~/.claude/skills/'nutrition-and-meal-planning' (other agents: ~/.cursor/skills, ~/.copilot/skills, ~/.gemini/skills, ~/.gemini/config/skills, ~/.config/opencode/skills). Or install through the finder skill, which does both.

Badge for your README

The badge for Tibsfox/gsd-skill-creator shows the score of its lowest-scoring skill.

[![SkillTrust](https://zalavijaysinh.github.io/skilltrust/badges/Tibsfox/gsd-skill-creator.svg)](https://zalavijaysinh.github.io/skilltrust/repos/Tibsfox/gsd-skill-creator/)

Score history