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i-have-adhd

100 / 100 · Low risk

Fine to try.

By tenequm/skills (GitHub) · coding · 39 stars · scanned at commit 16996da

Shape output for a reader with ADHD: lead with the next action, number multi-step work, restate state, suppress tangents, make wins visible. Use when the user types /i-have-adhd or asks for ADHD mode; stays on until "stop adhd mode".

Works with any agent that supports SKILL.md skills.

What this skill can do

We found nothing in the files we read that matches our rules. That does not prove the skill is safe: see the limits of static scanning.

Install

Paste this into your terminal. It downloads exactly the version we scanned, not whatever is newest.

if [ -e ~/.agents/skills/'i-have-adhd' ] || [ -L ~/.agents/skills/'i-have-adhd' ]; then echo 'A skill folder named i-have-adhd already exists — not replacing it' >&2; false; else d=$(mktemp -d) && git clone --quiet --filter=blob:none --no-checkout 'https://github.com/tenequm/skills' "$d" && git -C "$d" checkout --quiet '16996da5399d22f781a70b3d3694b4684f9b8bfd' -- 'skills/i-have-adhd' && mkdir -p ~/.agents/skills && cp -R "$d"/'skills/i-have-adhd' ~/.agents/skills/'i-have-adhd' && rm -rf "$d"; fi

Codex reads ~/.agents/skills directly. For Claude Code, Cursor, Copilot, Gemini CLI, Antigravity or OpenCode, also link it. For Claude Code: ln -s ~/.agents/skills/'i-have-adhd' ~/.claude/skills/'i-have-adhd' (other agents: ~/.cursor/skills, ~/.copilot/skills, ~/.gemini/skills, ~/.gemini/config/skills, ~/.config/opencode/skills). Or install through the finder skill, which does both.

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