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i-have-adhd

100 / 100 · Low risk

Fine to try.

By TanStack/ai (GitHub) · coding · 3,345 stars · scanned at commit 975ec3e

Use when the user invokes /i-have-adhd, says they have ADHD, or asks for ADHD-friendly output. Also used as a required writing filter by the docs skill. Don't use for marketing copy or after the user says "stop adhd mode" or "normal mode".

Works with any agent that supports SKILL.md skills.

What this skill can do

We found nothing in the files we read that matches our rules. That does not prove the skill is safe: see the limits of static scanning.

Install

Paste this into your terminal. It downloads exactly the version we scanned, not whatever is newest.

if [ -e ~/.agents/skills/'i-have-adhd' ] || [ -L ~/.agents/skills/'i-have-adhd' ]; then echo 'A skill folder named i-have-adhd already exists — not replacing it' >&2; false; else d=$(mktemp -d) && git clone --quiet --filter=blob:none --no-checkout 'https://github.com/TanStack/ai' "$d" && git -C "$d" checkout --quiet '975ec3ef1e3c24ba8ef2e6421278a6ac5fd55492' -- '.agents/skills/i-have-adhd' && mkdir -p ~/.agents/skills && cp -R "$d"/'.agents/skills/i-have-adhd' ~/.agents/skills/'i-have-adhd' && rm -rf "$d"; fi

Codex reads ~/.agents/skills directly. For Claude Code, Cursor, Copilot, Gemini CLI, Antigravity or OpenCode, also link it. For Claude Code: ln -s ~/.agents/skills/'i-have-adhd' ~/.claude/skills/'i-have-adhd' (other agents: ~/.cursor/skills, ~/.copilot/skills, ~/.gemini/skills, ~/.gemini/config/skills, ~/.config/opencode/skills). Or install through the finder skill, which does both.

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Score history

Also found in

Identical copies of this skill exist at:

• TanStack/ai/.claude/skills/i-have-adhd
• TanStack/ai/.grok/skills/i-have-adhd