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i-have-adhd

100 / 100 · Low risk

Fine to try.

By skillmds/skillmd (GitHub) · coding · 143 stars · scanned at commit 4467dd0

Shape output for a reader with ADHD. Use this skill whenever responding to ANY user message including coding tasks, debugging, explanations, planning, and casual conversation. Output should lead with concrete next actions, number multi-step work, externalize state across turns, suppress tangents, give specific time estimates, and make wins visible. Trigger even on casual messages and even when the user did not explicitly ask for brevity.

Works with any agent that supports SKILL.md skills.

Partially scanned — some files couldn't be read; we'll retry on the next scan

What this skill can do

We found nothing in the files we read that matches our rules. That does not prove the skill is safe: see the limits of static scanning.

Install

Paste this into your terminal. It downloads exactly the version we scanned, not whatever is newest.

if [ -e ~/.agents/skills/'i-have-adhd' ] || [ -L ~/.agents/skills/'i-have-adhd' ]; then echo 'A skill folder named i-have-adhd already exists — not replacing it' >&2; false; else d=$(mktemp -d) && git clone --quiet --filter=blob:none --no-checkout 'https://github.com/skillmds/skillmd' "$d" && git -C "$d" checkout --quiet '4467dd0debe8f189ba78142ee57ec42aea84e623' -- 'plugins/testing-quality/skills/i-have-adhd' && mkdir -p ~/.agents/skills && cp -R "$d"/'plugins/testing-quality/skills/i-have-adhd' ~/.agents/skills/'i-have-adhd' && rm -rf "$d"; fi

Codex reads ~/.agents/skills directly. For Claude Code, Cursor, Copilot, Gemini CLI, Antigravity or OpenCode, also link it. For Claude Code: ln -s ~/.agents/skills/'i-have-adhd' ~/.claude/skills/'i-have-adhd' (other agents: ~/.cursor/skills, ~/.copilot/skills, ~/.gemini/skills, ~/.gemini/config/skills, ~/.config/opencode/skills). Or install through the finder skill, which does both.

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