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stretching-routine

100 / 100 · Low risk

Fine to try.

By mohitagw15856/pm-claude-skills (GitHub) · coding · 1,539 stars · scanned at commit edb6995

Build a targeted stretching or mobility routine for the tightness you actually have — desk-stiff hips, a tight back, post-run legs — not a generic list. Use when asked for a stretching routine, my [back/hips/neck] is tight, mobility routine, or stretches for [activity]. Produces a short routine for the target area with hold times and cues, a warm-up vs recovery distinction, a daily-minimum version, and a plain 'ease in, don't force pain, see a pro for sharp/ongoing pain' note.

Works with any agent that supports SKILL.md skills.

What this skill can do

We found nothing in the files we read that matches our rules. That does not prove the skill is safe: see the limits of static scanning.

Other copies in this repository

mohitagw15856/pm-claude-skills has 1 more folder with a skill named stretching-routine. This page shows the lowest-scoring copy.

• plugins/pm-wellbeing/skills/stretching-routine 100/100 · Low risk

Install

Paste this into your terminal. It downloads exactly the version we scanned, not whatever is newest.

if [ -e ~/.agents/skills/'stretching-routine' ] || [ -L ~/.agents/skills/'stretching-routine' ]; then echo 'A skill folder named stretching-routine already exists — not replacing it' >&2; false; else d=$(mktemp -d) && git clone --quiet --filter=blob:none --no-checkout 'https://github.com/mohitagw15856/pm-claude-skills' "$d" && git -C "$d" checkout --quiet 'edb6995427bac9d948775258a82aeecced60ceb1' -- 'skills/stretching-routine' && mkdir -p ~/.agents/skills && cp -R "$d"/'skills/stretching-routine' ~/.agents/skills/'stretching-routine' && rm -rf "$d"; fi

Codex reads ~/.agents/skills directly. For Claude Code, Cursor, Copilot, Gemini CLI, Antigravity or OpenCode, also link it. For Claude Code: ln -s ~/.agents/skills/'stretching-routine' ~/.claude/skills/'stretching-routine' (other agents: ~/.cursor/skills, ~/.copilot/skills, ~/.gemini/skills, ~/.gemini/config/skills, ~/.config/opencode/skills). Or install through the finder skill, which does both.

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