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hydration-and-energy-plan

100 / 100 · Low risk

Fine to try.

By mohitagw15856/pm-claude-skills (GitHub) · coding · 1,539 stars · scanned at commit edb6995

Beat the afternoon crash with a realistic hydration, food-timing, and movement plan — not a caffeine-and-sugar band-aid. Use when asked how to stop the afternoon slump, I'm always tired after lunch, boost my energy, or a hydration routine. Produces a read on likely crash causes, hydration targets tied to your day, food and caffeine timing that avoids the spike-crash, movement and light micro-fixes, and a flag that persistent fatigue is worth a doctor's check.

Works with any agent that supports SKILL.md skills.

What this skill can do

We found nothing in the files we read that matches our rules. That does not prove the skill is safe: see the limits of static scanning.

Other copies in this repository

mohitagw15856/pm-claude-skills has 1 more folder with a skill named hydration-and-energy-plan. This page shows the lowest-scoring copy.

• plugins/pm-wellbeing/skills/hydration-and-energy-plan 100/100 · Low risk

Install

Paste this into your terminal. It downloads exactly the version we scanned, not whatever is newest.

if [ -e ~/.agents/skills/'hydration-and-energy-plan' ] || [ -L ~/.agents/skills/'hydration-and-energy-plan' ]; then echo 'A skill folder named hydration-and-energy-plan already exists — not replacing it' >&2; false; else d=$(mktemp -d) && git clone --quiet --filter=blob:none --no-checkout 'https://github.com/mohitagw15856/pm-claude-skills' "$d" && git -C "$d" checkout --quiet 'edb6995427bac9d948775258a82aeecced60ceb1' -- 'skills/hydration-and-energy-plan' && mkdir -p ~/.agents/skills && cp -R "$d"/'skills/hydration-and-energy-plan' ~/.agents/skills/'hydration-and-energy-plan' && rm -rf "$d"; fi

Codex reads ~/.agents/skills directly. For Claude Code, Cursor, Copilot, Gemini CLI, Antigravity or OpenCode, also link it. For Claude Code: ln -s ~/.agents/skills/'hydration-and-energy-plan' ~/.claude/skills/'hydration-and-energy-plan' (other agents: ~/.cursor/skills, ~/.copilot/skills, ~/.gemini/skills, ~/.gemini/config/skills, ~/.config/opencode/skills). Or install through the finder skill, which does both.

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