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cognitive-reappraisal

100 / 100 · Low risk

Fine to try.

By LearnPrompt/laoyeye (GitHub) · other · 103 stars · scanned at commit 32bd33d

认知重评提示语原文，Beck 的想法记录。用户被一句话或一条评论困住、内耗、反复觉得自己不行、想太多、自动冒出负面念头时使用。触发词包括 认知重评、想法记录、CBT、内耗、我是不是不行、被一句话伤到、想太多、自动想法、思维偏差、情绪上来了、对自己太苛刻。一次只问一个问题，产出一句更平衡的替代想法和一个很小的动作。别人的说法要查真假，用 fact-check。提到自伤或已经严重到做不了记录，停下来建议专业帮助，这不是治疗。

Works with any agent that supports SKILL.md skills.

What this skill can do

We found nothing in the files we read that matches our rules. That does not prove the skill is safe: see the limits of static scanning.

Install

Paste this into your terminal. It downloads exactly the version we scanned, not whatever is newest.

if [ -e ~/.agents/skills/'cognitive-reappraisal' ] || [ -L ~/.agents/skills/'cognitive-reappraisal' ]; then echo 'A skill folder named cognitive-reappraisal already exists — not replacing it' >&2; false; else d=$(mktemp -d) && git clone --quiet --filter=blob:none --no-checkout 'https://github.com/LearnPrompt/laoyeye' "$d" && git -C "$d" checkout --quiet '32bd33d26ba69cbe715a06a2714ef16aa861a082' -- 'skills/solving/cognitive-reappraisal' && mkdir -p ~/.agents/skills && cp -R "$d"/'skills/solving/cognitive-reappraisal' ~/.agents/skills/'cognitive-reappraisal' && rm -rf "$d"; fi

Codex reads ~/.agents/skills directly. For Claude Code, Cursor, Copilot, Gemini CLI, Antigravity or OpenCode, also link it. For Claude Code: ln -s ~/.agents/skills/'cognitive-reappraisal' ~/.claude/skills/'cognitive-reappraisal' (other agents: ~/.cursor/skills, ~/.copilot/skills, ~/.gemini/skills, ~/.gemini/config/skills, ~/.config/opencode/skills). Or install through the finder skill, which does both.

Badge for your README

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Score history