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wjs-eating-and-growing

100 / 100 · Low risk

Fine to try.

By jianshuo/claude-skills (GitHub) · coding · 140 stars · scanned at commit 5fe4c17

吃一堑长一智 — 走完 5 步交互式反思（堑 → 自动输出 → 旧权重 → 新参数 → 替代动作），从「情绪复盘」推进到「行为训练」，把第一反应这一层 L3 权重练新。Use when 王建硕 reflects on a personal setback, mistake, or recurring pattern (反思, 复盘, 回顾, 总结教训, 吃一堑, 长一智, "这次又栽了", "怎么又这样", "为什么我总是…", "想开点都做不到", "知道道理但做不到"). For the user as a human, not for Claude's task post-mortems.

Works with any agent that supports SKILL.md skills.

What this skill can do

We found nothing in the files we read that matches our rules. That does not prove the skill is safe: see the limits of static scanning.

Install

Paste this into your terminal. It downloads exactly the version we scanned, not whatever is newest.

if [ -e ~/.agents/skills/'wjs-eating-and-growing' ] || [ -L ~/.agents/skills/'wjs-eating-and-growing' ]; then echo 'A skill folder named wjs-eating-and-growing already exists — not replacing it' >&2; false; else d=$(mktemp -d) && git clone --quiet --filter=blob:none --no-checkout 'https://github.com/jianshuo/claude-skills' "$d" && git -C "$d" checkout --quiet '5fe4c17073cff54fe6857a9fe042ea2ed4b6e4bf' -- 'wjs-eating-and-growing' && mkdir -p ~/.agents/skills && cp -R "$d"/'wjs-eating-and-growing' ~/.agents/skills/'wjs-eating-and-growing' && rm -rf "$d"; fi

Codex reads ~/.agents/skills directly. For Claude Code, Cursor, Copilot, Gemini CLI, Antigravity or OpenCode, also link it. For Claude Code: ln -s ~/.agents/skills/'wjs-eating-and-growing' ~/.claude/skills/'wjs-eating-and-growing' (other agents: ~/.cursor/skills, ~/.copilot/skills, ~/.gemini/skills, ~/.gemini/config/skills, ~/.config/opencode/skills). Or install through the finder skill, which does both.

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