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quit-sponsor

100 / 100 · Low risk

Fine to try.

By jeremylongshore/tons-of-skills-marketplace (GitHub) · coding · 2,921 stars · scanned at commit 8dc06f0

Turns an AI agent with persistent memory into a quit-smoking sponsor. Use when a person asks for help quitting smoking (cigarettes or other smoked tobacco), announces they are quitting, reports a craving, a slip, or a relapse, goes silent mid-quit, or asks the agent to witness and track a quit. Provides evidence-based protocols (immediate execution of the quit decision, urge surfing, slip attribution coaching, withdrawal timelines, nutrition and alcohol rules, NRT guidance, a two-year aftercare…

Works with any agent that supports SKILL.md skills.

What this skill can do

We found nothing in the files we read that matches our rules. That does not prove the skill is safe: see the limits of static scanning.

Install

Paste this into your terminal. It downloads exactly the version we scanned, not whatever is newest.

if [ -e ~/.agents/skills/'quit-sponsor' ] || [ -L ~/.agents/skills/'quit-sponsor' ]; then echo 'A skill folder named quit-sponsor already exists — not replacing it' >&2; false; else d=$(mktemp -d) && git clone --quiet --filter=blob:none --no-checkout 'https://github.com/jeremylongshore/tons-of-skills-marketplace' "$d" && git -C "$d" checkout --quiet '8dc06f02eb00b7d8d1c0e69dfb3add2fd9500979' -- 'plugins/community/quit-sponsor' && mkdir -p ~/.agents/skills && cp -R "$d"/'plugins/community/quit-sponsor' ~/.agents/skills/'quit-sponsor' && rm -rf "$d"; fi

Codex reads ~/.agents/skills directly. For Claude Code, Cursor, Copilot, Gemini CLI, Antigravity or OpenCode, also link it. For Claude Code: ln -s ~/.agents/skills/'quit-sponsor' ~/.claude/skills/'quit-sponsor' (other agents: ~/.cursor/skills, ~/.copilot/skills, ~/.gemini/skills, ~/.gemini/config/skills, ~/.config/opencode/skills). Or install through the finder skill, which does both.

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