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i-have-adhd

100 / 100 · Low risk

Fine to try.

By colonelpanic8/dotfiles (GitHub) · coding · 221 stars · scanned at commit 6f2ba44

Shape output for a reader with ADHD: lead with the next action, number multi-step work, restate state across turns, suppress tangents, give specific time estimates, make wins visible. Invoke with /i-have-adhd; stays on until "stop adhd mode".

Works with any agent that supports SKILL.md skills.

What this skill can do

We found nothing in the files we read that matches our rules. That does not prove the skill is safe: see the limits of static scanning.

Install

Paste this into your terminal. It downloads exactly the version we scanned, not whatever is newest.

if [ -e ~/.agents/skills/'i-have-adhd' ] || [ -L ~/.agents/skills/'i-have-adhd' ]; then echo 'A skill folder named i-have-adhd already exists — not replacing it' >&2; false; else d=$(mktemp -d) && git clone --quiet --filter=blob:none --no-checkout 'https://github.com/colonelpanic8/dotfiles' "$d" && git -C "$d" checkout --quiet '6f2ba44bf97933ca98f3b68a5f344579f9d8e216' -- 'dotfiles/agents/skills/i-have-adhd' && mkdir -p ~/.agents/skills && cp -R "$d"/'dotfiles/agents/skills/i-have-adhd' ~/.agents/skills/'i-have-adhd' && rm -rf "$d"; fi

Codex reads ~/.agents/skills directly. For Claude Code, Cursor, Copilot, Gemini CLI, Antigravity or OpenCode, also link it. For Claude Code: ln -s ~/.agents/skills/'i-have-adhd' ~/.claude/skills/'i-have-adhd' (other agents: ~/.cursor/skills, ~/.copilot/skills, ~/.gemini/skills, ~/.gemini/config/skills, ~/.config/opencode/skills). Or install through the finder skill, which does both.

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